Walking regimen Arcane: go down Walking France Shu meridians
Walking can enhance people's cardiovascular function, improve blood circulation. Adhere to walking exercise, benefits fight obesity. Especially walking outdoors in the fresh air, to improve the human neurological function of the brain to relax and cheerful, strive to help eliminate fatigue, get active rest, can improve work efficiency.
General Walking method is suitable for different age groups, there is no action required, easy and relaxed. May exercise in the morning, the evening practice, practice time and walking speed reasonable arrangements according to their conditions. Generally slow walk around 60 steps per minute, medium-speed walk about 80 steps per minute. Practice time every 15 minutes, 1-2 times a day for better training effect can be.
This method is fast walking method based on the ordinary walking speed walking speed, with arms swinging, walking 5,000 meters per hour. This walk method, increased exercise intensity, good health can be more exercises. Usually every 20 to 30 minutes, 2-3 times a week can achieve satisfactory results.
This method is quantitative walking method each predetermined time or distance, a predetermined number, thereby improving quality of fitness training method. Such as walking the same time, gradually increase the walking distance. This method of reviewing and assessing the effect of exercise itself of some significance, suitable for middle-aged.
Walking arm method This method is intentionally forced to move his arms when walking to swing after practice methods. Exercise can enhance the activities of those who shoulder and thorax, with respiratory movements, is conducive to the treatment of respiratory diseases. Walking time and speed may vary.
Mount abdominal Walking France overlapping two hands while walking will put in the abdominal umbilical bit, obedient, counterclockwise rotating massage each 36 times. This approach has contributed to the prevention gastroenterology, accelerate blood circulation, promote digestion, improve health effects.
Walking France beat walking use arms swing naturally, palm slapping shoulders, chest, abdomen, waist, back and other parts. This is a traditional health practices, can massage the acupuncture points, there Shujin, relieve tension and eliminate fatigue.
Go down walking method This method changes the direction of human walking and habits conducive to exercise the balance of the body's sensory organs. Go down when the transition from the toe to the heel first landing on the toes massage acupuncture points, meridians have a good effect. Exercise time and is generally about 5 minutes, it can go forward and backward alternately.