Eight essential equipment for fitness at home
There are many friends asked me how to exercise at home? Or have a lot of friends time is very tight, there is no time to gym fitness, fitness at home! Fitness at home, the need to purchase some essential fitness equipment indispensable, and now men's fitness equipment There are many, then the most suitable for men's fitness equipment what? Take a look at it. I first introduce the eight essential equipment at home fitness, I introduced is not absolute, if the conditions are good friends, you can choose a better fitness equipment Now a lot of men's fitness equipment, then the most suitable for men's fitness equipment what Let's have a look!
Essential fitness equipment 1: fitness ball
This weight-bearing exercise ball is colorful and easy to use. Most importantly, it allows you to avoid physical exertion while training your strength, while focusing your training on a few muscles. Such purposeful exercise can better train strength, flexibility, and the balance lost with age.
Essential fitness equipment 2: skipping rope
It can burn a lot of fat. For a woman weighing 67.5 kg, the skipping rope can consume 11.4 calories of fat per minute, improving cardio and vitality, physical agility and coordination.
Essential fitness equipment 3: flexible ball
The soft ball of vinyl material can be used to exercise strength and flexibility. Put the ball at home, fitness players lying on the ball can do a variety of stretching exercise; lying on the ball, sitting on the ball, can exercise different parts of the body strength and flexibility. If the home area is small, there is no place for this big ball, you can use it to replace the chair, people sitting on the big ball, you can exercise strength and improve balance.
Essential fitness equipment 4: Reebok board
This is a fitness pedal multipurpose machine, it can be both up and down, can also be used to exercise leg muscles.
Essential fitness equipment 5: smart dumbbell
Bell is a very good value for money device, not only easy to use, but also "a multi-purpose." Now selling chrome steel "smart dumbbells", just turn the dumbbell at the top of the digital disk, you can choose 6 different weight levels for different people to exercise.
Low-end plastic dumbbells, mid-range plated dumbbells upscale BoFei dumbbells
Essential fitness equipment 6: super mat
The biggest drawback to fitness at home is that you can not get coach feedback in time. Super mats biggest selling point is the above graduation grid, can help you practice yoga, pilates, stretching exercises to keep the body in a straight line, or to help you measure your progress is rapid. When you press a leg, you can easily see if you are on the first line or you're past the second line.
Essential fitness equipment 7: straight and curved rod
Straight-biceps exercise best weapon, triceps curl exercise the best tool, the Austrian rod exercise squat recent weapon!
Essential fitness equipment 8: abdomen machine, without explanation, sitting on top to do sit-ups, to create the perfect abs!